NAVIGATING NUTRITION IN SUMMER
It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings for enjoying the outdoor-focused lifestyles that give us so many more opportunities to be physically active and to unleash our […]
‘Dairy Gives You Go’ launches healthy Easy Eats for Gen Z lifestyles
Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally […]
Why SA needs to address its male mental health crisis
South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country’s suicide statistics reveal a stark […]
Dairy: your ally during menopause
As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects of menopause is the decline in estrogen, which impacts quality of life and affects many areas of health including bone and heart health. While this life stage brings its own set of hurdles, what you […]
Understanding Fever Thresholds in Children
Fevers in children are one of the main reasons parents rush to a doctor or a hospital.1a But, in most cases, a fever is caused by a harmless virus1band symptoms can be eased at home with the help of Panado®. However, there are times when your child will need a doctor’s attention. For Babies Under 3 Months […]
Breast cancer survivor supports other disadvantaged women
Rita Mphokwane, breast cancer warrior and Reach for Recovery volunteer gives back to disadvantaged women in the same situation. “Breast cancer can happen to anyone, young and old, so it’s best to get to know how to do your breast self-examination from a young age,” insists Reach for Recovery volunteer Rita Mphokwane. Read more below…. As a beneficiary of […]
Juicy & delicious – Welcome to SA’s stone fruit season
There’s no taste and no texture that is more synonymous with the South African summertime than the season’s first juicy and delicious peaches. The sweet arrival of sun-ripened stone fruit reminds us of the bright, warm days ahead as the working year finally starts to wind down. It’s time to get back to the outdoor […]
HOW TO EAT RIGHT FOR A BETTER LIFE
We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else that we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. […]
Coping with Fever and Pain in the Workplace
Dealing with fever and pain while trying to maintain productivity in the workplace can be challenging. However, with the right strategies – and some help from Panado®, it’s possible to manage these symptoms without compromising work performance. Recognising the Signs Your head is congested, your throat is sore, and your body aches as if you’ve been […]
The power of dairy nutrition for active teenagers
Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school […]