Dairy: your ally during menopause
As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects of menopause is the decline in estrogen, which impacts quality of life and affects many areas of health including bone and heart health. While this life stage brings its own set of hurdles, what you […]
Understanding Fever Thresholds in Children
Fevers in children are one of the main reasons parents rush to a doctor or a hospital.1a But, in most cases, a fever is caused by a harmless virus1band symptoms can be eased at home with the help of Panado®. However, there are times when your child will need a doctor’s attention. For Babies Under 3 Months […]
Breast cancer survivor supports other disadvantaged women
Rita Mphokwane, breast cancer warrior and Reach for Recovery volunteer gives back to disadvantaged women in the same situation. “Breast cancer can happen to anyone, young and old, so it’s best to get to know how to do your breast self-examination from a young age,” insists Reach for Recovery volunteer Rita Mphokwane. Read more below…. As a beneficiary of […]
Juicy & delicious – Welcome to SA’s stone fruit season
There’s no taste and no texture that is more synonymous with the South African summertime than the season’s first juicy and delicious peaches. The sweet arrival of sun-ripened stone fruit reminds us of the bright, warm days ahead as the working year finally starts to wind down. It’s time to get back to the outdoor […]
HOW TO EAT RIGHT FOR A BETTER LIFE
We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else that we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. […]
Coping with Fever and Pain in the Workplace
Dealing with fever and pain while trying to maintain productivity in the workplace can be challenging. However, with the right strategies – and some help from Panado®, it’s possible to manage these symptoms without compromising work performance. Recognising the Signs Your head is congested, your throat is sore, and your body aches as if you’ve been […]
The power of dairy nutrition for active teenagers
Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school […]
What Temperature Trends and Duration Reveal About Illness
Everyone’s been there – a sudden spike in temperature, a rush to the thermometer, and that ominous beep confirming: it’s a fever, but did you know that not all fevers develop for the same reason?1 Depending on its pattern and how long it lasts, a fever can tell us quite a lot about what might […]
PHARMA DYNAMICS LAUNCHES HEARTY – A CULINARY COLLECTION ROOTED IN HEART HEALTH WITH SIGNATURE DISHES BY SA GOURMAND AWARD WINNERS
In a bid to revolutionise healthy eating and promote cardiovascular wellness, Pharma Dynamics, one of SA’s leading pharmaceutical companies, has unveiled the Hearty collection (www.heartyfood.co.za), which contains exclusive gourmet recipes inspired by the Dietary Approaches to Stop Hypertension (DASH) diet. The DASH diet has been extensively researched and its efficacy has been proven through numerous studies over […]
Braai Mushroom Bruschetta
It’s September, it’s time to braai and we love these mushroom bruschettas which are the perfect starters to your first mega Spring braai – enjoy! Hot and healthy…. that’s what we like 😋 Serves 4 Ingredients: 8 slices bread of choice (ciabatta & sourdough work well) 2 shallots, finely sliced2 cloves garlic, minced250g baby button mushrooms, sliced […]