Fizz Away Colds and Flu with Newly-Launched Cepacol® Raspberry Effervescent
When cold and flu symptoms strike, the newly launched Cepacol® Effervescent1a in refreshing Raspberry flavour is your fizzy ally. This combination product is crafted to help ease sore throats, assist with nasal congestion, control sneezing, and calm coughs1b. By opening airways and thinning mucus, it helps provide comfort from chesty coughs linked to airway inflammation1c. Beyond that, […]
The Connection Between Pain, Fever, and Inflammation
Coming down with a cold, virus, or the flu is never fun. Sometimes, you can find relief for a sore throat without dashing to your doctor. Several remedies can help, including gargling with salt water, a steam shower, or drinking tea with honey.7 But when full-body aches set in, you might quickly find yourself out of […]
Why Do Baby Fevers Tend to Spike at Night?
CHANGING SYSTEMS TO REDUCE OBESITY IN SA
One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the World Health Organization (WHO) records that overweight and obesity has more than doubled since the 1990’s, affecting all regions of the world, and particularly South Africa. Our country has the highest obesity rate among all African countries with […]
Building Your Newborn’s First Aid Kit with Love
Building Your Newborn’s First Aid Kit with Love
When you become a parent, you quickly realise that preparation is key – whether it’s scheduling life around nap times, keeping nappies and wet wipes fully stocked, or having the right supplies ready to care for your little one when pain and fever strikes. Adding Panado® to your baby’s first aid kit gives you peace of mind, […]
SPOTLIGHT ON MATERNAL ANAEMIA: Two out of three South African expectant mothers at risk
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge impacting many pregnant women and their newborns. According to the World Health Organisation (WHO), anaemia affects around 40% of pregnant women globally, with even higher rates in developing regions such as South Africa, where two out of […]
MOVE MORE, LIVE LONGER – STAVE OFF DISEASE BY EXERCISING DAILY
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and improve overall well-being. According to the Faculty of Health Sciences at the University of Cape Town, nearly half of South African adults lead sedentary lifestyles – significantly increasing their risk for conditions, such as heart disease, […]
Seasonal suggestions to lift your lunchbox game
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when […]
Understanding and Easing Growing Pains
Growing pains – we’ve all heard of them. If you think back to childhood or recall stories from parents, these night-time leg aches are a familiar concept.1a But what are they, really? Growing pains usually show up between the ages of three and 12.1a Kids complain of aches or pains, mostly in their legs, occurring at nighttime.1b While […]