What Temperature Trends and Duration Reveal About Illness
Everyone’s been there – a sudden spike in temperature, a rush to the thermometer, and that ominous beep confirming: it’s a fever, but did you know that not all fevers develop for the same reason?1 Depending on its pattern and how long it lasts, a fever can tell us quite a lot about what might […]
PHARMA DYNAMICS LAUNCHES HEARTY – A CULINARY COLLECTION ROOTED IN HEART HEALTH WITH SIGNATURE DISHES BY SA GOURMAND AWARD WINNERS
In a bid to revolutionise healthy eating and promote cardiovascular wellness, Pharma Dynamics, one of SA’s leading pharmaceutical companies, has unveiled the Hearty collection (www.heartyfood.co.za), which contains exclusive gourmet recipes inspired by the Dietary Approaches to Stop Hypertension (DASH) diet. The DASH diet has been extensively researched and its efficacy has been proven through numerous studies over […]
Braai Mushroom Bruschetta
It’s September, it’s time to braai and we love these mushroom bruschettas which are the perfect starters to your first mega Spring braai – enjoy! Hot and healthy…. that’s what we like 😋 Serves 4 Ingredients: 8 slices bread of choice (ciabatta & sourdough work well) 2 shallots, finely sliced2 cloves garlic, minced250g baby button mushrooms, sliced […]
Meet the woman leading impressive Health and Safety achievements at BIC South Africa
There are many stories of women who have overcome challenges and succeeded. During Women’s Month, these stories resonate even more deeply, reminding us of the strength and resilience women bring to the table. There’s a unique magic in the stories of women who’ve turned their lives around, flipping the script in ways that inspire and empower other […]
Understanding Immune Changes as We Age
The old adage “With age comes wisdom” holds true, but it’s also worth noting that ageing can affect our immune system, influencing our health1a. When your immune defences are challenged, leading to pain and fever from infections, Panado® is there to offer relief. How the Ageing Process can Affect the Immune System The immune system is our […]
Celebrate Cell-tastic Wellness with Natura Tissue Salts
With our fast-paced lifestyles, stress, and poor nutrition, it’s no wonder our bodies feel out of whack. Add in bacteria, viruses, pollution, and injury, and you’ve got a recipe for cellular chaos. Our bodies work overtime to maintain balance, often depleting essential minerals faster than diet can replenish. Enter Natura Tissue Salts – a natural and gentle […]
NEW STUDY FIRST TO INVESTIGATE EFFECTS OF ROOIBOS IN HUMANS, SPECIFICALLY WOMEN UNDER REAL-WORLD CONDITIONS
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and related conditions, such as type 2 diabetes (T2D) and cardiovascular disease (CVD). In a first-of-its-kind study, researchers will be probing the effects of real-world Rooibos consumption in human subjects. Prof Elmarie Terblanche, research lead at Stellenbosch University […]
How Tissue Salts Can Help During Pregnancy
Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we’re having babies later in life. Natura Tissue Salts can help alleviate some common issues associated with pregnancy, making the experience more comfortable and enjoyable. The Benefits of Tissue Salts Our bodies, which might have breezed through pregnancy in our […]
Moving easier in our modern lives
Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever seated in front of computers and screens. Many hours are spent holding our devices in one position with one hand while making only small, repetitive movements with the other. It’s […]
Breathing your way to better health and wellbeing
Breathing is an automatic body function, but it takes just a bit of practice to take charge of your breath and use it to boost your overall wellness. If you haven’t thought much about the way you breathe, it may come as a surprise to know that while all breath goes in and out of […]