Cannellini Bean, Fennel, Apple & Roasted Mushroom Salad
Serves 4 Ingredients: 1 x 400g tin cannellini beans, rinsed and drained1 bulb fennel, sliced very thinly1 large stalk celery, sliced 400g medium portabello mushrooms, quartered1 tsp garlic powder150g mixed baby lettuce leaves2 green apples, sliced thinly50g walnuts, toasted and roughly choppedFennel fronds, for servingOlive oil, for dressingSherry vinegar, for dressingSalt and pepper, to taste Method: Place […]
PNB smash cookies
Time to catch a break and still catch a cookie! These crunchy delights offer a protein perk, a sweet treat and healthier snack for those ravenous cravings or energy boost for moms and kids alike. So quick to make, means these handy cookies may just be mom’s best friend, especially for parties, cake sales, party […]
Baby beefy burgers
With a similar richness and flavour of beef, providing high amounts of protein, iron and zinc for growing bodies and optimal health. These burgers are a truly tasty, a “fun-to-eat” experience, with some local South African flavour and lots of hidden veg. The perfect patty for kids to enjoy in sliders or made bigger for […]
Portabello Shawarma
SAMFA – Portabello Shawarma Serves 4 Ingredients: Mushrooms: 8 large portobello mushrooms 1 tsp sumac 1 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander 1 tsp dried oregano 3 Tbsp olive oil 3 Tbsp lemon juice 200g double cream plain yoghurt1 garlic clove, finely grated Sumac salt:1 Tbsp sumac1 Tbsp flaky sea […]
Mushroom Garlic Bread
Serves 4-6 Ingredients: 1 large baguette 115g butter, softened 4 cloves garlic, finely grated 1 tsp dried oregano 1 Tbsp parsley, chopped 60g Parmesan, grated 250g portabellini mushrooms, sliced Fresh thyme leaves, for serving Olive oil, for cooking Salt and pepper, to taste Method: Preheat braai onto a medium heat. Cut the baguette lengthwise in […]
Mushroom & Couscous Braai Butternut
SAMFA – Mushroom & Couscous Braai Butternut Serves 6 Ingredients: 3 medium butternuts Stuffing:1 cup couscous250ml chicken or vegetable stock, just boiled200g baby leeks, sliced300g baby portabellini / baby button mushrooms, sliced in half4 cloves garlic, minced1 small chilli, sliced and deseeded if desired100g feta cheese, crumbledHandful fresh parsley, roughly chopped3 Tbsp za’atar spice blend […]
Lamb & Mushroom Koftas
SAMFA – Lamb & Mushroom Koftas with Cumin Yoghurt Sauce Makes ± 10 koftas Ingredients: Koftas: 500g white button mushrooms 500g lamb mince 30g breadcrumbs 2 cloves garlic, grated 4 Tbsp fresh parsley, chopped 2 tsp ground cumin 2 tsp ground coriander 1 tsp sumac 1 tsp ground ginger ½ tsp cinnamon ½ tsp cayenne […]
Grilled Mushroom Salad Pizza
SAMFA – Grilled Mushroom Salad Pizza Makes 2 medium sized pizzas Ingredients: ± 500g store bought pizza dough 2 large portabello mushrooms 2 garlic cloves, grated 250ml tomato based pizza/ pasta sauce 300g mozzarella, grated 150g baby portabellini mushrooms, sliced in half 100g cherry tomatoes, sliced in half 1 head romaine or cos lettuce, torn […]
Honey Banana Bread Recipe
Friend Banana, Nut Butter and Honey Toast
SAMFA Mushroom Harvest Bowl
SAMFA Mushroom Harvest Bowl Serves 2 Ingredients: Pickled cauliflower: 1 cup apple cider vinegar 1 cup water 1 Tbsp black mustard seeds 2 Tbsp sea salt 2 Tbsp sugar 1 small head cauliflower, cut into florets / 300g cauli blossom florets Avocado dressing: 1 avocado, pitted ¼ cup olive oil 2 Tbsp lemon juice 2 […]