Balsamic Mushrooms with Beans, Broccoli & Ancient Grains
SAMFA – Balsamic Mushrooms with Beans, Broccoli & Ancient Grains Serves 4-6 Ingredients: Mushrooms: 500g mixed cultivated mushrooms, sliced into similar sizes for even cooking 1 Tbsp olive oil 3 Tbsp balsamic vinegar 1 Tbsp soy sauce 2 cloves garlic, finely minced ½ tsp dried oregano 125g tenderstem broccoli, ends trimmed 150g fine green beans, […]
Braised Kale & Cabbage with Miso Mushrooms
SAMFA – Braised Kale & Cabbage with Miso Mushrooms Serves 4 Ingredients: Braise: 1 onion, diced 2 cloves garlic, minced 4 heads green baby cabbage, sliced 1 bunch kale, stems stripped & leaves sliced roughly 375ml chicken or vegetable stock Mushrooms: 2 Tbsp red miso paste ± 2 Tbsp hot water 1 Tbsp sesame oil […]
Dairy Free Creamy Chicken & Mushroom Casserole
SAMFA – Dairy Free Creamy Chicken & Mushroom Casserole Serves 4 Ingredients: 4 free-range chicken breasts 250g portabellini mushrooms, sliced 1 white onion, diced 2 cloves garlic, minced 1 Tbsp ground almonds / almond flour 4 Tbsp nut butter, e.g. cashew or almond 175ml almond or oat milk, warm 375ml chicken stock, just boiled 1 […]
Mushroom & Masoor Dal Tikki / Mushroom & Red Lentil Fritters
SAMFA – Mushroom & Masoor Dal Tikki / Mushroom & Red Lentil Fritters Makes ± 15 medium sized fritters Ingredients: Coriander & mint chutney: 2 bunches fresh coriander 1 small bunch fresh mint 1 green chilli 1 knob fresh ginger, peeled 1 Tbsp lemon juice ¼ tsp cumin 1 tsp sugar ½ tsp salt 2-3 […]
Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette
SAMFA – Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette Serves 4 Ingredients: Herb vinaigrette: 45ml red wine vinegar 30ml fresh lemon juice 45ml olive oil 4 Tbsp fresh soft herbs, chopped (basil, coriander & Italian parsley work well) 1 tsp honey 8 large portobello mushrooms, whole 350g asparagus, ends trimmed 4 […]
Baked Mushroom Brown Rice
SAMFA – Baked Mushroom Brown Rice Serves 4 Ingredients: 1 Tbsp olive oil 1 onion, diced 1 ½ cups long grain brown rice 2 ½ cups water, boiled 1 tsp salt 500g mixed cultivated mushrooms, sliced into similar sized big chunks 1 Tbsp olive oil 2 cloves garlic, finely minced 1 Tbsp soy sauce 1 […]
Mushroom, Butter Bean & Cauliflower Warm Pesto Salad
SAMFA – Mushroom, Butter Bean & Cauliflower Warm Pesto Salad Serves 4 Ingredients: Basil & walnut pesto: 2 cups basil leaves, well packed ¼ cup raw walnuts ½ cup / 40g Parmesan cheese, grated 1 clove garlic, smashed ¼ cup / 60ml lemon juice Zest of 1 lemon ¼ cup / 60ml olive oil 500g […]
Portabello Onigirazu
Serves 4 / makes 4 sushi sandwiches Ingredients: For the rice: 400g sushi rice500ml water 2 tsp salt2 Tbsp sugar160ml rice vinegar For the filling: 1 Tbsp sesame oil 4 large portabello mushrooms, thickly sliced1 Tbsp soy sauce8 sheets nori1 large avocado, quartered and sliced 1 large carrot, peeled and sliced into fine matchsticks½ small cucumber, sliced 1 handful […]
Grilled Mushroom, Chicken & Papaya Salad
Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly 2 small chicken breasts, cooked & shredded1 small cucumber, thinly sliced ½ cup fresh coriander leaves½ cup fresh mint leaves1 small papaya, peeled, deseeded and sliced4 Tbsp roasted peanuts, salted, chopped1 small red chilli, sliced Dressing: 1-2 red chillies (depending on how hot you like it), finely chopped1 small […]
Greek Mushroom & Potato Salad
Serves 4 Ingredients: 400g baby potatoes, sliced in half 1 tsp dried oregano 250g white button mushrooms, sliced in half½ red onion, thinly sliced200g cherry tomatoes, sliced in half½ large cucumber, deseeded and roughly chopped100g feta cheese, roughly broken into chunks100g black olives, preferably KalamataSmall handful fresh oregano leaves1 tsp dried oreganoOlive oil, for cooking and dressingJuice […]