Curried Mushroom Hand Pies
Makes 12 hand pies Ingredients: Crust: 350g flour 8g salt 150g butter 2 large free-range eggs 20-30ml ice cold water Filling: 2 large potatoes, peeled and chopped 30g raw cashew nuts 1 large ripe tomato, stem removed & a cross cut into the base 1 medium white onion, peeled and quartered ± 250ml boiling water […]
Chicken & Mushroom Pot Pies
Makes 4 large individual pies Ingredients: 1 small whole free-range chicken, ± 1kg 2 Tbsp olive oil 2 Tbsp butter 1 onion, diced 1 large leek, washed and sliced 2 stalks celery, sliced 4 cloves garlic, minced 1 tsp dried herbs 1 Tbsp fresh thyme leaves 50g flour 500ml chicken stock 250ml full cream milk […]
Umami Mushroom Rigatoni
Serves: 4 Ingredients: 250g rigatoni pasta (or another similar short pasta) 4 large portabello mushrooms 250g portabellini mushrooms 2 Tbsp olive oil 2 Tbsp butter 1 large bunch fresh thyme 4 garlic cloves, minced 2 Tbsp soy sauce ½ cup crème fraîche Salt and pepper, to taste 1 lemon, cut into wedges Method: Cook rigatoni […]
Mushroom Ragu Pappardelle
Serves 6 Ingredients: 1kg mixed mushrooms 1 large white onion, diced 4 garlic cloves, finely diced ⅓ cup tomato paste 250ml dry white wine 1 x 400g tin crushed tomatoes 250ml cream Olive oil 1 tsp chilli flakes Salt & pepper 500g pappardelle pasta 4Tbsp butter ½ cup grated Parmesan & extra for serving Fresh […]
Beef & mushroom bolognese
The addition of mushrooms make this bolognese taste even meatier – with a lot less fat and sodium than a full meat version. A stunning dish, every night of the week. Ingredients: (serves 2) 30 ml olive oil 1 onion, peeled & chopped 1 carrot, peeled & chopped 2 cloves garlic, finely chopped 4 sprigs thyme, […]
Diabetic Nutrition – Meal Planning In Action
Diabetic nutrition, diet, and weight control are the foundation of diabetes management. The most objective in dietary and nutritional management of diabetes is control of total caloric intake to maintain a reasonable body weight and stabilize the blood glucose level. Success of this alone is often with reversal of hyperglycemia in type 2 diabetes. However, […]
Detox Diet Juice Fasting Recipes
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people […]