LET ROOIBOS BRIGHTEN UP YOUR FESTIVE SUMMER SEASON SPREAD
With the festive season in full swing, Rooibos is finding new life across the summer table – from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients. Award-winning cookbook author and independent health-focused food consultant, Heleen Meyer, has been […]
Rewriting the boy code to raise healthier men
Across South African cultures, boys are still being taught that the right way to be a boy is to suppress emotions like sadness and fear, mask their pain and grapple with life’s challenges all by themselves. This is integral to the traditional ideology of masculinity which regards demonstrations of stoic silence, dominance, intimidation and aggression […]
Kiddies’ First Aid Must-Haves for Festive Travel
Peace of mind for parents on the go Embarking on festive season holiday travel with little ones can be a beautiful adventure filled with family visits, sunny getaways, and new memories. But along with the excitement comes the responsibility of keeping your little one healthy and comfortable on the road. A well-stocked first aid kit […]
Mighty 3 Comes to SA: The Screen‑Free Music & Podcast Player Moms Use for Calmer Drives, Focused Homework, and Better Bedtimes
Born in California, USA, Be Mighty Unplugged ZA announces South African availability of the Mighty 3, a pocket-size, clip-on player that syncs your Spotify and Amazon Music playlists and podcasts for offline listening—no phone, no screen, no data. From school runs to bedtime routines, Mighty 3 keeps the audio your family loves while helping moms […]
LUNA Storyteller
With over 30 minutes of narrated stories and familiar songs, plus 750+ colorful images projected up to 8 feet wide, the Luna StoryTime Projector creates a playful yet soothing atmosphere for quiet time, travel, or bedtime. No screens, apps, or Wi-Fi required—just press and play. ● MAKE STORYTIME SHINE – Combines narration, music, and visual […]
ROOIBOS EXTRACTS DEMONSTRATE PROTECTIVE EFFECTS IN PRELIMINARY BREAST CANCER RESEARCH
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing even more potential in preliminary breast cancer research led by Dr Nicky Verhoog, senior lecturer of biochemistry at Stellenbosch University. Estrogen’s role in breast cancer While the research is still in its early stages, initial […]
What happens to boys when men behave badly?
Conversations about society’s tolerance of ‘men behaving badly’ are usually centred on the impacts on women and girls. But boys also experience a range of consequences that significantly affect their well-being. In South Africa, many boys are directly victimized by men’s dominance, aggression and abuse. However, even when they are not targets, bearing witness to […]
Pork ragù with gnocchi
Slow-cooked pork shoulder is gently simmered in a rich tomato and red wine sauce until meltingly tender, then spooned over gnocchi for the ultimate comfort dish. It’s hearty, flavourful, and perfect for chilly evenings. CUT: PORK SHOULDER Ingredients For the pork ragù To serve Method Pork ragù: Season the pork shoulder with salt and pepper. Heat […]
Tiny Tummies
Tummy troubles are common in little ones, especially during their first year.1a Your baby may not be able to tell you their tummy hurts, but they can show signs of discomfort that are hard to miss. You might notice they’re extra fussy, squirmy, or their eating, sleeping, or nappy habits seem a bit off.1b There are […]
Why dairy for all-day focus and energy
We all know how it goes. It’s another crazy-busy day, and just when we need sharp focus and steady energy, we start to feel that dull slump coming on. Suddenly, we’re reaching for an extra-strong coffee or something sweet for a desperate pick-me-up. This might help for a moment or two, but that quick fix […]