Why dairy for all-day focus and energy
We all know how it goes. It’s another crazy-busy day, and just when we need sharp focus and steady energy, we start to feel that dull slump coming on. Suddenly, we’re reaching for an extra-strong coffee or something sweet for a desperate pick-me-up. This might help for a moment or two, but that quick fix […]
Digital Detox: Three reasons screen breaks & baby cuddles are a perfect pair!
In the whirlwind of modern parenting, screens can feel like a lifeline, especially when baby is fussy, restless, or wide-eyed at 3am. But stepping away from scrolling has surprising benefits for both you and your little one. Your voice, your expressions, and your undivided attention are powerful tools that shape your baby’s brain, helping them […]
Understanding the hidden struggle of Inflammatory Bowel Disease
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are raising awareness about Inflammatory Bowel Disease (IBD), a group of chronic inflammatory conditions that affects millions worldwide yet remains largely misunderstood and often misdiagnosed. The global impact of IBD Inflammatory Bowel Disease primarily includes Crohn’s Disease and Ulcerative Colitis – […]
Boys don’t have safe spaces – we must create them
From a young age, many South African boys learn that expressing vulnerability puts them at risk of shame, rejection, or even bullying and physical violence. Across the country’s diverse communities, patriarchal norms and assumptions still dominate. While gender equity efforts bring the harm this does to women and girls into the spotlight, the many ways […]
What society is learning from ‘Adolescence’
In just over a month since its mid-March release, Netflix’s Adolescence, the British television psychological crime series created by Stephen Graham and Jack Thorne, has racked up over a 114 million views, and that tally is still on the rise. The four-episode series is a fictional drama, but many viewers across the world are resonating with the […]
Feel Better, Naturally with Natura Tissue Salts
Running low on energy? It could be a sign your cells need a little support. Natura Tissue Salts are gentle, natural mineral supplements designed to help your body restore itself at a cellular level. What Are Tissue Salts? Tissue salts are micro-doses of essential minerals that help nourish your body’s cells. They’ve been around since the 1800s, […]
SAVINGS VS. LOANS – MAKING THE SMART CHOICE FOR YOUR CHILD’S EDUCATION
For many parents, the question isn’t whether to fund their child’s education – it’s how to do it. With tuition fees rising and inflation eroding purchasing power, families are faced with a critical decision: do they start saving early, or wait and rely on an education loan later? Both options fund education, but their long-term impact differs significantly. Understanding these […]
Why Do Baby Fevers Tend to Spike at Night?
Juice up your braai with the season’s stone fruit
From snoek basted with jam, boerewors rolls topped with peach chutney and ribs smothered in sticky plum sauce, South Africans know how well stone fruit goes with our favourite pastime – a braai! All through the summer months there’s a steady supply of locally grown peaches, nectarines and plums. While they are juicy and delicious […]
Building Your Newborn’s First Aid Kit with Love
