The Red Flags Women are Living With
Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics show that 43% of reproductive-age women in Sub-Saharan Africa suffer from iron-deficiency anaemia, and for many of them this is […]
Skin Healing Accelerators
Ingredients that are scientifically proven to speed up skin repair and recovery E45 has formulated its lotions, face care range, and creams with powerful ingredients which help to speed up recovery and support skin health. Understanding The Skin’s Moisture Barrier Your skin is the largest organ in your body,1a and it’s constantly working to protect you from germs, regulate your […]
Mentored as boys, paying it forward as young men
Growing up without a present, caregiving father is a challenge faced by too many South African boys. It’s a shockingly common abandonment that is exacerbated by the current fragmented state of masculinity. Who are fatherless boys supposed to turn to for positive examples of what it means to be a man? Without intentional intervention, […]
NEW STUDIES HIGHLIGHT ROOIBOS’ ROLE IN WOMEN’S HEALTH
As South Africa celebrates Women’s Month, new insights from leading researchers reveal that more women than ever are making the switch to healthier beverages with Rooibos emerging as a top contender. Tea remains a firm favourite among South Africans, with over 22 million adults enjoying a daily cup. Notably, women lead this trend, with data from […]
Sore Throat, Strep Throat, or Tonsillitis: What’s the Difference?
Not all sore throats are the same, but Cepacol® is here to help. Whether it’s a scratchy irritation, strep throat, or tonsillitis, Cepacol®’s range of soothing lozenges1, hot medication2&3, and the new raspberry-flavoured effervescent4 explores the differences between a sore throat, strep throat and tonsillitis. The scratchy throat If you regularly breathe through your mouth, especially while sleeping, […]
Pork ragù with gnocchi
Slow-cooked pork shoulder is gently simmered in a rich tomato and red wine sauce until meltingly tender, then spooned over gnocchi for the ultimate comfort dish. It’s hearty, flavourful, and perfect for chilly evenings. CUT: PORK SHOULDER Ingredients For the pork ragù To serve Method Pork ragù: Season the pork shoulder with salt and pepper. Heat […]
Dairy-inspired winter warmers to sustain your energy on cold days
The mid-winter chill brings a sense of contraction, and it’s natural to feel like curling up under a blanket rather than stepping out. But no matter the weather, our busy lives go on and we have little choice but to wrap up as best we can and get through these colder days. What helps is […]
OVERWHELMED BY OVERWHELM
“It’s all just too much” – it’s the lament so many women 25 years and over seem to be sharing. But there could be an underlying reason say experts, who are urging patients and medical professionals alike to consider whether low iron stores and/or anaemia is what’s quietly stealing women’s energy. Low iron stores and […]
Three Reasons You Have a Sore Throat but No Fever
Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, explores three reasons you have a sore throat but no fever. 1. Tonsillitis Your tonsils – those two small lumps of soft tissue at the back of your throat5a – are like your body’s built-in defence team, helping to trap germs and […]
Skinimalism: The Art of Minimalist Skincare Routines
Skinimalism is about embracing simplicity. E45’s expertly formulated creams and face care range embody this less-is-more approach, restores and protects the skin barrier – so you get everything your skin needs, without the extra fuss. What is Skinimalism? Skinimalism is all about simplifying your skincare routine – using fewer products while maximising their benefits.1a It’s about […]