Moving easier in our modern lives
Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever seated in front of computers and screens. Many hours are spent holding our devices in one position with one hand while making only small, repetitive movements with the other. It’s […]
The science of a successful side hustle
Salaries that aren’t keeping pace with rising costs are resulting in many South African consumers having to tighten their belts or look at ways of supplementing their income. Starting a side hustle is one way of doing this. It’s something that gained traction during the Covid-19 lockdowns, when people stuck at home had time on […]
Cosmetic Revolution
Top 3 Most Asked Questions…
Because the science is absolutely clear. The body absorbs certain substances contained in the cosmetics we use. Because scientists still don’t have all the answers, the vast majority of these ingredients that accumulate in our bodies are synthetic. How long do these ingredients remain? What are the consequencesof this long-term bioaccumulation? The answers remain elusive. […]
DIGITAL CHILDHOOD & THE ROLE OF SCHOOLS TO ENSURE A SAFE & HEALTHY ONLINE EXPERIENCE
Over the past decade, technology has significantly transformed how we live, work and communicate. For parents, its impact has been especially profound. The mental health crisis among young people is alarming, with social media emerging as one of the significant contributing factors. “Social media amplifies free will to an unprecedented degree, allowing our thoughts and […]
Mushroom Bunny Chow Paired with Paul Cluver Dry Encounter Riesling 2016
It is only right that one of South Africa’s most iconic dishes , the Bunny Chow, has been recognised world wide with the annual World Bunny Chow Day which is celebrated on June 26. Luckily we all know that no real furry bunnies are involved, that it humbly originates from Durban’s Indian community and that its […]
How to Boost Your Immune System
Keeping your immune system strong is important for staying healthy.1 But how do we do it? Cepacol®, the brand known for its sore throat lozenges and hot medication, highlights ways to boost your immune system. Eat a Balanced Diet: A healthy immune system starts with proper nutrition. Make sure to include a variety of fruits and vegetables […]
Breathing your way to better health and wellbeing
Breathing is an automatic body function, but it takes just a bit of practice to take charge of your breath and use it to boost your overall wellness. If you haven’t thought much about the way you breathe, it may come as a surprise to know that while all breath goes in and out of […]
The Importance of Gut Health for the Whole Family
We’ve all heard about eating our greens and staying active, but have you ever considered the health of your family’s guts? Yep, you read that right – our guts are a big deal, and they’re not just about digesting food. Let’s dive into reasons why gut health is a must for your whole family! Immune […]
PRIMARY SCHOOL ASSESSMENTS: 3 FACTORS THAT LAY THE FOUNDATION FOR SUCCESS
JUNE 2024 As parents, we eagerly watch our children attempt and reach their milestones from birth. One significant milestone that often fills us with both excitement and apprehension is their first big formal assessments in primary school. In public schools, these are usually the mid-year exams in Grade 5, which thousands of students across the […]