Why Do Baby Fevers Tend to Spike at Night?
Juice up your braai with the season’s stone fruit
From snoek basted with jam, boerewors rolls topped with peach chutney and ribs smothered in sticky plum sauce, South Africans know how well stone fruit goes with our favourite pastime – a braai! All through the summer months there’s a steady supply of locally grown peaches, nectarines and plums. While they are juicy and delicious […]
Building Your Newborn’s First Aid Kit with Love
How nature helps SA’s fatherless boys
In Western philosophy the concept of “the healing power of nature” dates to the father of medicine, Hippocrates. However, the conviction in the restorative capacity of being connected to nature is reflected also in indigenous knowledge across the world. While modern science delivers ample evidence that nature is good for body, mind and soul, people […]
FROM PAGES TO POSSIBLITIES: HOW TO INSPIRE A LOVE OF READING IN YOUR CHILD
In South Africa, the ability to read for meaning is a critical skill that remains elusive for many children. According to the Reading Panel 2030 report, a staggering 78% of Grade 4 learners cannot read for meaning in any language. This alarming statistic underscores the urgent need to foster a love of reading among students to ensure […]
Healing generations – the trauma of SA’s fatherless boys
Traumatic experiences can disrupt a child’s sense of safety, trust, and emotional regulation, often leading to long-term mental health effects. These are a wide range of events or situations that overwhelm a child’s ability to cope emotionally and psychologically. If these traumas are not addressed with appropriate, timely intervention and support, it can lead to […]
BIC unveils inspiring mural at Eastleigh Primary
yay_abe a professional illustrator has partnered with BIC® Stationery to design murals to inspire school kids across South Africa 🇿🇦
BUILD A LEGACY OF HEART-HEALTH FOR FUTURE GENERATIONS
As we observe World Heart Day (29 September) and Heart Awareness Month this September, it’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain […]
Help to remove barriers this October for breast cancer survivors
The Power of Pink campaign annually offers hope and dignity to underprivileged breast cancer survivors in need of reconstructive breast prostheses by raising funds for Reach for Recovery’s (R4R) Ditto Project. Read more below the images There’s something so gratifying, almost magical, about the way mushrooms fruit from mycelium to food heroes in mere weeks. […]
What Is the Perfect Skincare Routine?
The secret to healthier skin, especially if you have dry, sensitive, and eczema-prone skin, is to protect and restore your skin barrier. This doesn’t need to be complicated, especially if you’re using products formulated for your skin type. Morning Skincare Routine Cleanse: Use a gentle, dermatologist-tested foaming cleanser to remove excess oil and dead skin […]