Breathing your way to better health and wellbeing
Breathing is an automatic body function, but it takes just a bit of practice to take charge of your breath and use it to boost your overall wellness. If you haven’t thought much about the way you breathe, it may come as a surprise to know that while all breath goes in and out of […]
The Importance of Gut Health for the Whole Family
We’ve all heard about eating our greens and staying active, but have you ever considered the health of your family’s guts? Yep, you read that right – our guts are a big deal, and they’re not just about digesting food. Let’s dive into reasons why gut health is a must for your whole family! Immune […]
HEALTHY-EATING GUIDELINES FOR THE WINTER
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of lifestyle patterns and daily habits. Many enjoy having a good reason for later wake-up calls, more snuggling up, tucking into comfort foods and warming up with extra hot drinks. However, the colder environment boosts the survival and longevity […]
Bloating Be Gone: How Probiotics Can Aid in Digestive Comfort and Reduce Symptoms of Bloating
Ssay goodbye to bloating and embrace digestive comfort with multi-strain probiotics. Bloating, 1 that uncomfortable feeling of a full and tight abdomen often caused by gas, can be an unwelcome guest. While gas symptoms like belching, bloating, and flatulence can vary from person to person,2a some discomfort is normal, especially after meals. However, bloating can lead to abdominal […]
Eat more fruit and veg Day – 21 May
When it’s freezing outside, fruits and veg seem to disappear into the background. Luckily we’ve got an excellent and super healthy combo that will take winter veggies to the top of your menu! And you’ll find it much easier to get your family to amp up their veg intake : Roasted Carrots and Mushrooms – an eye candy side […]
PHARMA DYNAMICS REVOLUTIONISES PATIENT SUPPORT IN CHRONIC DISEASE MANAGEMENT
In the ever-evolving landscape of healthcare, technological advancements continue to redefine patient care. Pharma Dynamics, an innovative pharmaceutical company, takes a significant stride forward with the launch of MyDynamics, a groundbreaking health education portal. Targeted at patients diagnosed with chronic diseases, MyDynamics, aims to revolutionise post-script support, by fostering behavioural changes crucial for enhanced well-being. Nicole Jennings, […]
How to get your children to brush? Dental professionals share their advice
It’s hard to get children to brush properly, especially at an early age. What’s even harder is helping them build a habit that will last a lifetime. We asked dental professionals, who work closely with Curaden, about their experience in getting children to brush: what are the best techniques and what are the mistakes to avoid? Share — Facebook […]
Your child’s oral health: a complete guide
Milk teeth are not as strong and durable as adult teeth. But even before milk teeth appear, there are things parents can do to ensure their child’s long-term dental health. Share — Facebook In this guide, we will take you through the stages of your child’s development to highlight the main challenges and recommend the best […]
Your teeth during pregnancy: what happens and how to treat them right
Pregnancy affects your teeth in a number of ways, from the hormonal changes in the body to the changes in lifestyle that pregnancy brings with it. But there’s nothing to worry about once you know the processes and are equipped to handle them. Share — Facebook In this article we’ll walk you through the main changes […]
Mushroom and chicken meatballs with marrow pasta
Serves: 4 10ml olive oil 350g button mushrooms, finely chopped 2 skinless and boneless chicken breasts 1 handful chives, finely chopped 125ml dried bread crumbs 1 egg 1 red onion, finely chopped 2ml salt 2ml pepper 4-6 baby marrows Micro herbs to serve Sweet chilli sauce to serve ½ punnet baby button mushrooms, halved and […]