Keep summer going with year-round stone fruit flavours
It’s nearly the end of another excellent South African stone fruit season, and what a privilege it is to live in a country where our farmers grow the most delicious, export quality summer fruit. Let summer linger in your kitchen, one slice, spoonful, or stewed plum at a time. The season may be winding down, […]
ELEVATE EASTER TREATS WITH ROOIBOS
As Easter approaches, local chefs and food artisans are embracing the versatility of Rooibos, infusing this indigenous tisane into an array of innovative culinary creations. From traditional desserts to avant-garde confections, Rooibos is making a flavourful impact on the gastronomic scene. Adele du Toit, spokesperson for the South African Rooibos Council, highlights the growing trend. […]
Fizz Away Colds and Flu with Newly-Launched Cepacol® Raspberry Effervescent
When cold and flu symptoms strike, the newly launched Cepacol® Effervescent1a in refreshing Raspberry flavour is your fizzy ally. This combination product is crafted to help ease sore throats, assist with nasal congestion, control sneezing, and calm coughs1b. By opening airways and thinning mucus, it helps provide comfort from chesty coughs linked to airway inflammation1c. Beyond that, […]
Feel Better, Naturally with Natura Tissue Salts
Running low on energy? It could be a sign your cells need a little support. Natura Tissue Salts are gentle, natural mineral supplements designed to help your body restore itself at a cellular level. What Are Tissue Salts? Tissue salts are micro-doses of essential minerals that help nourish your body’s cells. They’ve been around since the 1800s, […]
The Connection Between Pain, Fever, and Inflammation
Coming down with a cold, virus, or the flu is never fun. Sometimes, you can find relief for a sore throat without dashing to your doctor. Several remedies can help, including gargling with salt water, a steam shower, or drinking tea with honey.7 But when full-body aches set in, you might quickly find yourself out of […]
SET THE MOOD…A GUIDE TO EMOTIONALLY-LED SPACES
Carefully considered furniture and décor choices can transform the emotional landscape of any home or office environment ultimately enhancing the end-user’s appreciation and enjoyment of the space. Here, Soft&Co founder and interior designer Brenda Hart shares some insights into their approach and what to think about when selecting pieces for your space. SERENE Placid environments require a […]
SAVINGS VS. LOANS – MAKING THE SMART CHOICE FOR YOUR CHILD’S EDUCATION
For many parents, the question isn’t whether to fund their child’s education – it’s how to do it. With tuition fees rising and inflation eroding purchasing power, families are faced with a critical decision: do they start saving early, or wait and rely on an education loan later? Both options fund education, but their long-term impact differs significantly. Understanding these […]
Why Do Baby Fevers Tend to Spike at Night?
Juice up your braai with the season’s stone fruit
From snoek basted with jam, boerewors rolls topped with peach chutney and ribs smothered in sticky plum sauce, South Africans know how well stone fruit goes with our favourite pastime – a braai! All through the summer months there’s a steady supply of locally grown peaches, nectarines and plums. While they are juicy and delicious […]
CHANGING SYSTEMS TO REDUCE OBESITY IN SA
One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the World Health Organization (WHO) records that overweight and obesity has more than doubled since the 1990’s, affecting all regions of the world, and particularly South Africa. Our country has the highest obesity rate among all African countries with […]