CONSISTENCY & VARIETY – NUTRITION FOR REAL IMMUNE SUPPORT
Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can partly be explained by the fact that some viruses survive better in colder temperatures, but also that our response to cold weather results in conditions and behaviour changes that make us more vulnerable. We’re more […]
Keep summer going with year-round stone fruit flavours
It’s nearly the end of another excellent South African stone fruit season, and what a privilege it is to live in a country where our farmers grow the most delicious, export quality summer fruit. Let summer linger in your kitchen, one slice, spoonful, or stewed plum at a time. The season may be winding down, […]
ELEVATE EASTER TREATS WITH ROOIBOS
As Easter approaches, local chefs and food artisans are embracing the versatility of Rooibos, infusing this indigenous tisane into an array of innovative culinary creations. From traditional desserts to avant-garde confections, Rooibos is making a flavourful impact on the gastronomic scene. Adele du Toit, spokesperson for the South African Rooibos Council, highlights the growing trend. […]
Seasonal suggestions to lift your lunchbox game
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when […]
What dietitians say about 2025’s top nutrition trends
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. There’s also a host of new nutrition studies and emerging research that helps us to make sound […]
CELEBRATE SUMMER WITH DAIRY
January is the height of summer – our favourite season of sun-soaked days, balmy evenings, and plenty of outdoor fun. It’s the time for South Africans to take to the beaches, to meet friends in scenic picnic spots and to light up those braai fires across the country. Central to this vibrant lifestyle is the […]
Enjoy heart-healthy summer feasting
The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, you can enjoy delicious treats and meals while sticking to healthy habits. Nicole Jennings, spokesperson for Pharma Dynamics, highlights that the Dietary Approaches to Stop Hypertension (DASH) principles, which are widely recognised for […]
Summer of ’24 – The food & vibe of SA’s Festive season
There are so many joys of the South African summer, but perhaps the most delightful is the filling up of the senses that the season brings. Long, hot days and balmy nights invite us to fully embrace the aliveness of outdoor living. More than at any other time of year, summer awakens our knowing that, […]
TACKLING FESTIVE SEASON ANXIETY
With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of ten South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans […]
Local & seasonal – Cherries are on top this summer
With their glowing ruby-red hues, luscious shape, sweet juiciness and that special note of tartness, cherries are quite simply, irresistible. Amongst the abundance of high-quality stone fruit grown in South Africa, cherries occupy a special niche, with a short window to enjoy the local season, which spans from late October to December. Freshly picked from […]