8 Smart Steps to Healthier, More Youthful Looking Skin
By: Down to Earth|Published on: Feb 18, 2022|Categories: Your Convenience, Your Health and Wellness| Did you know that your skin is the largest organ in your body? It’s also the organ that gets exposed to the most environmental damage during your lifetime. That’s not something we usually spend a lot of time thinking about – but we start […]
Vitamin E Skin Care Healthy Aging
We all know the benefits of Vitamin E when it comes to skin care. Skin care products such as Dermitage Skin Care, uses Vitamin E to replenish skin cells that have aged and died to bring it back by making it actively regenerating and producing younger, healthier and smoother skin as you age. But aside […]
Prenatal Vitamins
Whether you’re pregnant or just considering having a baby, you probably have a dozen things on your mind. While images of a blanket swaddled newborn might dance in your head, you’re probably considering other issues like bottle versus breastfeeding, what type of maternity clothes to buy, and what names you might choose for your little […]
IS THERE A DIFFERENCE BETWEEN SPF 30 AND SPF 50
March 2022, South Africa – With the amount of skincare knowledge now freely available, it is a known fact how important and essential applying a sunscreen is everyday, especially with skin cancer becoming the most common form of cancer among people. As we know, SPF stands for Sun Protection Factor, which is the measure to determine how well […]
Do The Trick With Low Carb Foods
You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow you to lose all of your […]
Dieting With a Busy Schedule
When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast […]
Diabetic Nutrition – Meal Planning In Action
Diabetic nutrition, diet, and weight control are the foundation of diabetes management. The most objective in dietary and nutritional management of diabetes is control of total caloric intake to maintain a reasonable body weight and stabilize the blood glucose level. Success of this alone is often with reversal of hyperglycemia in type 2 diabetes. However, […]
Curing Anxiety Without Medication What The Professionals Don’t Want You To Know
As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their […]
Turmeric, your liquid Gold
Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to mankind Let’s know more about a very well-known spice in Ayurveda […]
The Importance on Why You Need To Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the […]