Modern Mom SA

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CHILL OUT WITH DAIRY THIS SUMMER

Summer is on the way, and South Africa is more than ready to get outside to enjoy the warmer days and nights.  It’s time again for relaxing sundowners with friends, family suppers on the deck and coming together for weekend braais.  This year, there are a few things on our mind as we anticipate more […]

Allergy season – finding a breath of relief

Spring has arrived and while most of us welcome the warmer days, it also brings with it a surge of seasonal allergies.  With relatively short, moderate winters and longer balmy months, as well as an abundance of grasses, pollen counts tend to be high across South Africa, triggering allergic reactions.   What’s the problem with pollen? […]

Unleashing the Potential: Magnesium and Vitamin D3 for Children with ADHD

Introduction: As pharmacists, our pursuit of effective treatments for attention-deficit/hyperactivity disorder (ADHD) in children is unending. Recent studies exploring the potential benefits of magnesium and vitamin D supplementation have yielded some interesting results. In this article, we will delve into these findings, offering insights on the use of magnesium and vitamin D as supplementary treatments […]

Bring your health to the next level with probiotics: The superheroes of the gut 

Probiotics are the superheroes of the gut! They are live microorganisms,1a such as bacteria and yeasts, that are beneficial to our health, particularly for our digestive system.  When consumed in adequate amounts, probiotics can help improve the balance of good bacteria in our gut, aid in digestion of food and nutrient absorption, eliminate harmful cells, generate […]

RETINOL AND BAKUCHIOL IN PRO-AGEING

June 2022 –  The new era of pro-ageing, which is caring for the skin you are in as you age, leaves retinol as the number one rule. Fact is that we cannot stop or prevent ageing but we can slow it down and provide the skin with the proper care as we age. Shifting to a positive […]

Beat thrush with probiotics: A secret weapon for optimal vaginal health 

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a It can be uncomfortable and frustrating to deal with, but certain specific probiotics can be a secret weapon for optimal vaginal health.  Signs and symptoms Symptoms of thrush include itching, soreness, and abnormal discharge. You might also experience pain […]

TOP 4 EXFOLIATION TIPS THAT PROMOTE A HEALTHY SKIN BARRIER

April 2023 –  Exfoliation and a healthy skin barrier work hand-in-hand, and when done properly can change your life. Achieving a healthy skin barrier is vital when striving for hydrated and balanced skin. Adding exfoliating products into your skincare routine, such as salicylic acid cleansers, lactic acid serums, or any other type of skincare product containing chemical […]