IRON IT OUT – TACKLING RISING ANAEMIA AMONGST TEENS IN SA
Why awareness, prevention and treatment around low iron stores and anaemia are crucial for adolescents, teens and young adults Anaemia cases have risen dramatically around the world over the past decade and it has become increasingly apparent that young people are amongst those most at risk. According to the World Health Organisation (WHO), anaemia affects […]
Tiny Tummies
Tummy troubles are common in little ones, especially during their first year.1a Your baby may not be able to tell you their tummy hurts, but they can show signs of discomfort that are hard to miss. You might notice they’re extra fussy, squirmy, or their eating, sleeping, or nappy habits seem a bit off.1b There are […]
Why dairy for all-day focus and energy
We all know how it goes. It’s another crazy-busy day, and just when we need sharp focus and steady energy, we start to feel that dull slump coming on. Suddenly, we’re reaching for an extra-strong coffee or something sweet for a desperate pick-me-up. This might help for a moment or two, but that quick fix […]
Why Sore Throats Can Linger After a Cold
Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, delves into why sore throats can possibly linger after a cold, and how you can potentially find relief. Postnasal drip One potential common reason for a lingering sore throat is postnasal drip. Post-nasal drip happens when your nose produces extra mucus […]
CONSISTENCY & VARIETY – NUTRITION FOR REAL IMMUNE SUPPORT
Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can partly be explained by the fact that some viruses survive better in colder temperatures, but also that our response to cold weather results in conditions and behaviour changes that make us more vulnerable. We’re more […]
Digital Detox: Three reasons screen breaks & baby cuddles are a perfect pair!
In the whirlwind of modern parenting, screens can feel like a lifeline, especially when baby is fussy, restless, or wide-eyed at 3am. But stepping away from scrolling has surprising benefits for both you and your little one. Your voice, your expressions, and your undivided attention are powerful tools that shape your baby’s brain, helping them […]
CAFFEINE-FREE AND COOL! WHY ROOIBOS IS THE DRINK OF CHOICE FOR GEN Z AND MILLENNIALS
As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s, […]
How to Differentiate Between Viral and Bacterial Infections
Whether you’re battling the flu or dealing with a stubborn sore throat, understanding whether a viral or bacterial infection is at play can help you get the right treatment. Panado® shares tips on how to distinguish between these two types of infections. Viral Infections Viral infections can be caused by very tiny germs.1a Some diseases that viruses may […]
Understanding the hidden struggle of Inflammatory Bowel Disease
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are raising awareness about Inflammatory Bowel Disease (IBD), a group of chronic inflammatory conditions that affects millions worldwide yet remains largely misunderstood and often misdiagnosed. The global impact of IBD Inflammatory Bowel Disease primarily includes Crohn’s Disease and Ulcerative Colitis – […]
Boys don’t have safe spaces – we must create them
From a young age, many South African boys learn that expressing vulnerability puts them at risk of shame, rejection, or even bullying and physical violence. Across the country’s diverse communities, patriarchal norms and assumptions still dominate. While gender equity efforts bring the harm this does to women and girls into the spotlight, the many ways […]