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8 Smart Steps to Healthier, More Youthful Looking Skin

By:  Down to Earth|Published on: Feb 18, 2022|Categories:  Your Convenience, Your Health and Wellness| Did you know that your skin is the largest organ in your body? It’s also the organ that gets exposed to the most environmental damage during your lifetime. That’s not something we usually spend a lot of time thinking about – but we start […]

Portabello Shawarma

SAMFA – Portabello Shawarma Serves 4 Ingredients: Mushrooms: 8 large portobello mushrooms 1 tsp sumac 1 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander 1 tsp dried oregano 3 Tbsp olive oil 3 Tbsp lemon juice 200g double cream plain yoghurt1 garlic clove, finely grated Sumac salt:1 Tbsp sumac1 Tbsp flaky sea […]

Mushroom Garlic Bread

Serves 4-6 Ingredients: 1 large baguette 115g butter, softened 4 cloves garlic, finely grated 1 tsp dried oregano 1 Tbsp parsley, chopped 60g Parmesan, grated 250g portabellini mushrooms, sliced Fresh thyme leaves, for serving Olive oil, for cooking Salt and pepper, to taste Method: Preheat braai onto a medium heat. Cut the baguette lengthwise in […]

Mushroom & Couscous Braai Butternut

SAMFA – Mushroom & Couscous Braai Butternut Serves 6 Ingredients: 3 medium butternuts Stuffing:1 cup couscous250ml chicken or vegetable stock, just boiled200g baby leeks, sliced300g baby portabellini / baby button mushrooms, sliced in half4 cloves garlic, minced1 small chilli, sliced and deseeded if desired100g feta cheese, crumbledHandful fresh parsley, roughly chopped3 Tbsp za’atar spice blend […]

Lamb & Mushroom Koftas

SAMFA – Lamb & Mushroom Koftas with Cumin Yoghurt Sauce  Makes ± 10 koftas Ingredients: Koftas: 500g white button mushrooms 500g lamb mince 30g breadcrumbs 2 cloves garlic, grated 4 Tbsp fresh parsley, chopped 2 tsp ground cumin 2 tsp ground coriander 1 tsp sumac 1 tsp ground ginger ½ tsp cinnamon ½ tsp cayenne […]

Grilled Mushroom Salad Pizza

SAMFA – Grilled Mushroom Salad Pizza  Makes 2 medium sized pizzas  Ingredients: ± 500g store bought pizza dough  2 large portabello mushrooms  2 garlic cloves, grated  250ml tomato based pizza/ pasta sauce  300g mozzarella, grated  150g baby portabellini mushrooms, sliced in half  100g cherry tomatoes, sliced in half  1 head romaine or cos lettuce, torn […]

Flo Baby nasal spray 

Choosing Flo Baby nasal spray or drops for your baby When choosing a nasal spray for you precious little one, there are quite a few things to consider. Is it gentle enough?  Will it burn or sting? Is it convenient to use?  Is it cost effective?  Is it safe to use? And most important of all, does it […]

The Two Oceans Aquarium

The Two Oceans Aquarium is a wonderful place for families, individuals, young and old to enjoy. The Aquarium offers a world of opportunities to explore and discover what the warm Indian Ocean with its bright and colourful fish and corals has to offer. In contrast, the cold Atlantic with its silver shoaling fish, swaying kelp […]