Have you asked your child: ‘What’s the worst thing you have seen online?’
Devices, always connected to the internet, play a significant role in the childhood of our youngest generations. There’s so much that is good in this, and so much also that is an outright threat to their mental and emotional well-being. You might think that the worst of this is cyberbullying or exposure to pornography, but […]
TEA DRINKERS MORE LIKELY TO KEEP THEIR NEW YEAR’S RESOLUTIONS
Millions of people around the globe will have made New Year’s resolutions to improve themselves or their lives in various ways in 2024. Despite the initial enthusiasm, maintaining resolutions throughout the year can be challenging for many. While it may sound unusual, drinking tea could help those who struggle with keeping their resolutions to stay […]
8 ways to cultivate creativity in schools, and at home
In times of rapid, constant transformation and with unprecedented challenges that need urgent solutions, the demand for innovation and creative thinking skills in 21st Century workplaces has never been more pronounced. As industries shift towards adaptability and agility, the ability to foster creativity in our young generations becomes an important investment in the workforce of […]
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Don’t Let Pain or Fever Dampen Your Child’s Holiday Spirit
Don’t Let Pain or Fever Dampen Your Child’s Holiday Spirit With the December holidays just around the corner, families are dusting off suitcases, giving car tyres the once-over, and plotting adventures. If you’re rolling with young children, you can expect a few unexpected challenges (and the occasional scraped knee). Being prepared for sudden pains or fevers […]
The first days after birth is a magical, miraculous and profound
The first days after birth is a magical, miraculous and profound time for new moms and babies alike. The little one has to adapt from living in an aqueous womb environment to air breathing, and from a 24/7 food supply, to all of a sudden getting sustenance from a nipple or teat. One would think […]
How Dietitians Handle the Holiday Season
South Africa’s long summer holiday brings welcome relief after the hard-working, high-pressure year as well as well-deserved opportunities to fully enjoy festive traditions and indulgences. You want to make the most of the special times but also find the balance with your healthy lifestyle goals and habits. Here’s how four South Africa Registered Dietitians and […]
How to elevate your holiday feasting with juicy SA stone fruit
The summer holiday is finally here, and we all want to soak in that sense of abundance that comes with beautiful, long, hot days and plenty of opportunities to come together with our loved ones and friends. Many South Africans have been on a tighter budget all year long, and there’s a longing to have […]
Travel First Aid – why you need an Aroma Aid Kit
The summer holidays are nearly here, and if there’s ever a year that we simply deserve a good break, this is it. Just like the past few years, 2023 has been hard. Whether you are travelling or staying home for the holidays, we all need this end-of-year fun in the sun to draw breath, chill […]
Unlock a World of Fragrance with Red Door
Of all our five senses, it’s our sense of smell that has the strongest links to our memory. Fragrance has the unique power to evoke recollections of a place, a person, or simply a feeling. This is why selecting the right scent for oneself; or to gift a special person in one’s life, is so […]