Turn Back Time, One Application at a Time
NAVIGATING NUTRITION IN SUMMER
It’s an integral part of South African culture to thoroughly enjoy the summer season with its long holiday period over December and into the new year. Hot days and warm nights are the ideal settings for enjoying the outdoor-focused lifestyles that give us so many more opportunities to be physically active and to unleash our […]
How South African online schools prepare learners for university
While a university education remains a top aspiration for many young South Africans, and their parents, it’s a particularly challenging pathway in the country. Apart from the shortage of places limiting access, a persistently high percentage of students drop out before completion, or don’t manage to achieve their degrees within the allotted time. In looking for solutions […]
‘Dairy Gives You Go’ launches healthy Easy Eats for Gen Z lifestyles
Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally […]
ONLINE LEARNING & MENTAL WELLBEING: MAKING THE RIGHT CHOICE FOR YOUR CHILD
Anxiety is a pervasive issue that can affect students of all ages and from all backgrounds, regardless of whether they are enrolled in traditional brick-and-mortar schools or online educational programmes. However, studying online can present unique challenges that need to be considered when choosing a school. That is why it is important for online schools […]
Why SA needs to address its male mental health crisis
South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country’s suicide statistics reveal a stark […]
Dairy: your ally during menopause
As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects of menopause is the decline in estrogen, which impacts quality of life and affects many areas of health including bone and heart health. While this life stage brings its own set of hurdles, what you […]
Understanding Fever Thresholds in Children
Fevers in children are one of the main reasons parents rush to a doctor or a hospital.1a But, in most cases, a fever is caused by a harmless virus1band symptoms can be eased at home with the help of Panado®. However, there are times when your child will need a doctor’s attention. For Babies Under 3 Months […]
Breast cancer survivor supports other disadvantaged women
Rita Mphokwane, breast cancer warrior and Reach for Recovery volunteer gives back to disadvantaged women in the same situation. “Breast cancer can happen to anyone, young and old, so it’s best to get to know how to do your breast self-examination from a young age,” insists Reach for Recovery volunteer Rita Mphokwane. Read more below…. As a beneficiary of […]
Juicy & delicious – Welcome to SA’s stone fruit season
There’s no taste and no texture that is more synonymous with the South African summertime than the season’s first juicy and delicious peaches. The sweet arrival of sun-ripened stone fruit reminds us of the bright, warm days ahead as the working year finally starts to wind down. It’s time to get back to the outdoor […]